Monday, November 9, 2009

Serve this one in your CaliBowls

Chicken Gumbo Recipe 3 c chicken broth (mine is homemade, canned stuff is stronger) 1 c cut up chicken 1 c diced tomatoes (if you use canned tom's, add juice; if fresh add sm can tomato sauce) 1/3 c rice 1/4 of a bell pepper, chopped 1/4 of an onion, chopped 1/2 c corn 2 tsp dried basil (less if fresh) 1/2 tsp pepper 1/2 tsp garlic salt Make sure you use cooked chicken; put all ingredients in a pan, bring to boil, simmer until rice is done. Enjoy!

Thursday, October 29, 2009

Halloween Party Dip to serve in your CaliBowl

Guacamole with Black Beans
15-ounce can black beans, drained and rinsed
1 1/2 teaspoons coarse salt
1/2 large white onion, finely chopped
1 teaspoon minced jalapeno pepper (seeds removed, if desired)
1 1/2 teaspoons minced chipotle in adobo
1 small clove garlic, minced
2 tablespoons plus 1 teaspoon fresh lime juice (from 1 to 2 limes)
2 avocados, pitted and peeled
1/4 cup chopped fresh cilantro